Weigh In record (no journal entry) for 29 August 2022
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133.2 lb
Lost so far: 28.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1847 kcal
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Fat: 80.03g | Prot: 85.78g | Carb: 200.41g.
Breakfast: 풀무원다논 그릭요거트 달지않은 플레인, 사과, 구워 말린 혼합견과류, 삶은 계란, 맥심 화이트골드 커피믹스, 마담로익 크림치즈, 삶은감자. Lunch: 단무지, 미소된장국, 샐러드, 밥, 돈까스. Dinner: 풀무원다논 그릭요거트 블루베리, 맥도날드 (McDonald's) 케첩, 계란말이, 천도복숭아, 혼합 견과류. more...
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gaining 12.3 lb a week
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hobodon (호주부)'s weight history
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