ahau11's Journal, 24 September 2014

142.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 44.65g | Prot: 71.80g | Carb: 242.31g.   Breakfast: Butternut Burger Bun, Egg, Tea with Milk and Sugar. Lunch: Nature's Earthly Choice Black Rice, Celery, Dole Shredded Carrots, Panamei Cooked Squid, Mushrooms. Snacks/Other: Potato French Fries, Ralphs Whole Raw Almonds, Plain Yogurt (Lowfat), Figs, Southern Grove Cranberries, Good Sense Raw Sunflower Seeds, Now Foods Psyllium Husk Powder, Cinnamon, Bananas, Giant Eagle Cherry Tomatoes, Prickly Pears. more...

2351 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (slow) - 45 minutes, Stretching (yoga) - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...