|
loosing weight takes too long !!!!
|
142.5 lb
Lost so far: 15.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
1414 kcal
|
Fat: 57.70g | Prot: 78.43g | Carb: 153.94g.
Breakfast: Ground Chicken, Egg Omelet, Tea with Milk and Sugar. Lunch: Fig, GNC Flax Seed Oil, Cinnamon, Good Sense Raw Sunflower Seeds, Vitamin Shoppe Psyllium Husks, Cranberries, America's Choice Natural Almonds, Peach, Plain Yogurt (Lowfat). Dinner: Nature's Earthly Choice Black Rice, Cooked Octopus, Fresh Selections Shredded Carrots, Mushrooms. Snacks/Other: Cherry Tomatoes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahau11's weight history
|