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Whoops, so much for maintenance. But I’m okay with it. Still figuring it out.
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117.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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667 kcal
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Fat: 37.31g | Prot: 22.13g | Carb: 61.52g.
Breakfast: KeVita Master Brew Kombucha - Citrus. Lunch: Log Cabin Maple Syrup , Blueberry Pancakes , Hashed Brown Potatoes , Bacon, Great Value Sharp Cheddar Cheese, Scrambled Egg , Land O'Lakes Salted Butter, Smucker's Mixed Fruit Jelly, Toasted Rye Bread . more...
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losing 0.7 lb a week
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