fadelilyas1231's Journal, 18 August 2022

182.1 lb Lost so far: 31.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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3744 kcal

Fat: 98.68g | Prot: 239.88g | Carb: 484.06g.   Breakfast: Kaldu Sapi, Bakso Daging Sapi, Nasi Putih. Lunch: Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Kembung Balado, Nasi Putih, Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Kembung Balado, Nasi Putih, Kanzler Singles Original, Three Sheeps Brand Traditional Eastern Style Fine Honey, Pisang, Garam, Evolene Crevolene. Dinner: Chunky Style Beef Noodle Soup. Snacks/Other: Durian, Aice Mochi Coklat, Puro WPI Choco Malt. more...

2973 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 5 minutes. more...