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hari ke 8
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119.7 lb
Lost so far: 19.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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170 kcal
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Fat: 1.23g | Prot: 4.55g | Carb: 38.53g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning. Dinner: Jagung Manis Kuning. more...
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losing 3.9 lb a week
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elviradf.'s weight history
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