Weigh In record (no journal entry) for 17 August 2022
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1034 kcal
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Fat: 53.89g | Prot: 74.89g | Carb: 75.64g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Nut Pods Almond Coconut Creamer. Lunch: Nut Pods Almond Coconut Creamer, Strawberries, Kiwi Fruit, Boiled Egg, Mayonnaise, Mustard, Vlasic Dill Relish, Sargento Mozzarella Cheese Stick. Dinner: Daisy 4% Small Curd Cottage Cheese, Peanut Butter. Snacks/Other: Ice Cream Sandwich, Pure Protein Rich Chocolate Complete Protein Shake. more...
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losing 0.1 lb a week
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