fadelilyas1231's Journal, 16 August 2022

179.9 lb Lost so far: 34.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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3630 kcal

Fat: 126.74g | Prot: 191.73g | Carb: 449.43g.   Breakfast: Ikan Salmon Panggang , Mentimun (dengan Kulit), Nasi Putih. Lunch: Stroberi, Buah Anggur, Jus Alpukat, Solaria Kwetiau Siram Sapi, Kanzler Singles Original, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam, Evolene Crevolene, Pisang. Dinner: Martabak Manis, Chunky Style Beef Noodle Soup. Snacks/Other: Mayora Superstar Triple Chocolate, Puro WPI Choco Malt. more...

2790 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...