ahau11's Journal, 16 September 2014

143.0 lb Lost so far: 15.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 52.09g | Prot: 79.85g | Carb: 178.16g.   Breakfast: Aldi Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Celery, Chicken Broth (Home Recipe), Blue Cheese, Cooked Green String Beans (from Fresh). Dinner: Chicken Breast, Cooked Spinach (from Fresh), Roti, Pears. Snacks/Other: Peach, Dried Figs (Uncooked), Plain Yogurt, Good Sense Raw Sunflower Seeds, Cinnamon, Now Foods Psyllium Husk Powder, Dynasty Oolong Tea. more...

2061 kcal

Activities & Exercise: Sitting - 5 hours, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...