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hari ke 3
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124.1 lb
Lost so far: 15.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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258 kcal
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Fat: 0.58g | Prot: 3.81g | Carb: 63.77g.
Breakfast: Pepaya, Sunpride Pisang Single. Lunch: Buah Anggur, Pepaya, Pisang. Dinner: Ubi Bakar Cilembu. more...
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losing 4.6 lb a week
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elviradf.'s weight history
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