Weigh In record (no journal entry) for 12 August 2022
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180.6 lb
Lost so far: 33.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2568 kcal
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Fat: 51.76g | Prot: 159.73g | Carb: 367.77g.
Breakfast: Buah Anggur, Helios Diet Blueberry Extra Preserve, Helios Diet Fruits Of The Forest Extra Preserve, Sari Roti Roti Tawar (2). Lunch: Bakpao, Pisang, Garam, Madu, Puro WPI Choco Malt, Evolene Crevolene. Dinner: Kebab. more...
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3312 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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