Weigh In record (no journal entry) for 11 August 2022
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123.5 lb
Lost so far: 15.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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358 kcal
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Fat: 6.73g | Prot: 14.97g | Carb: 67.70g.
Breakfast: Sunpride Banana. Lunch: Labu Siam, Tahu Kukus, Jagung Rebus. Dinner: Manggis, Buah Anggur. more...
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gaining 0.3 lb a week
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elviradf.'s weight history
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