Draglist's Journal, 07 August 2022

Down to 220.0 a week after returning from vacation. It's been a strange week of feeling less than optimal but dropping weight.

220.0 lb Lost so far: 105.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1638 kcal

Fat: 99.14g | Prot: 147.44g | Carb: 59.64g.   Breakfast: Soleil Berry Sparkling Water, Lucerne Heavy Whipping Cream, Coffee. Lunch: Signature Select Broccoli Florets, Colavita Extra Virgin Olive Oil, Bookbinder's Sassy Creamy Horseradish Sauce, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Ground Beef (85% Lean / 15% Fat), Lucerne Extra Sharp Cheddar Cheese. Dinner: Soleil Berry Sparkling Water, Egg, Steamed or Boiled Shrimp. Snacks/Other: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2258 kcal

Activities & Exercise: Fitbit - 24 hours. more...