Weigh In record (no journal entry) for 08 August 2022
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1097 kcal
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Fat: 51.65g | Prot: 49.93g | Carb: 112.58g.
Breakfast: Uleg Sambal Terasi, Fukumi Nasi Porang, Tempe Rebus, Terung, Kacang Rebus. Lunch: Kerupuk Putih, Kuah/Kaldu Daging Sapi (Kalengan), Kentang Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Bayam Bayi/Kecil, Bernardi Steamboat. Snacks/Other: Kacang Pistachio, Ellenka Fiber Creme, Munchy's Oat Krunch Strawberry & Blackcurrant, Beorganik Chia Seed, Lindt Dark Chocolate 85%, Jeruk. more...
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losing 0.8 lb a week
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