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Weight History
showing entries 1 to 5 of 189
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15 January 2023
efek musim hujan dan asam lambung sering kumat, dalam 3 bulan BB naik 5 kg... ah sudahlah... Tetap usaha perbaiki pola makan dan tambah giat workout nya
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15 January 2023
Weigh-in:
143.7 lb
lost so far:
0.2 lb
still to go:
22.5 lb
Diet followed reasonably well
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gaining 0.5 lb a week
28 November 2022
Dinner "apple oat cake" 330 kal (1 porsi). Enaknya kebangetan, tapi cuma boleh 1 porsi aja.
(5 comments)
12 November 2022
Lagu yg pas utk hari ini : pok ame2 belalang kupu2, siang makan enak (KFC) kalau malam makan sehat (salad) 😁. yg penting tetap defcal (kira2 aja gak ditimbang).
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08 November 2022
Diet jalan 3 bulan jadi terasa seperti : Kejarlah daku, kau kutangkap 🤣. Ud gak perlu timbang makanan karena sdh hafal. Yg penting tiap makan ada menu sayur. Camilan 2x : siang : 1 biscuit/dark coklat. Sore : buah + susu oat/susu kedelai/ashitaki. Enjoy aja deh 😁
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langsingitucantik's weight history
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