| January 2023 |
| Sun 15th: |
-
|
-
|
|
2265*
|
-
|
| November 2022 |
| Mon 28th: |
1298 *
|
100%
|
fat: 57.89g |
| |
protein: 58.16g |
| |
carbs: 140.23g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
266 *
|
21%
|
fat: 20.00g |
| |
protein: 7.50g |
| |
carbs: 12.50g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
960 *
|
74%
|
fat: 36.98g |
| |
protein: 34.74g |
| |
carbs: 111.64g |
|
-
|
-
|
| Mon 26th: |
549 *
|
42%
|
fat: 16.87g |
| |
protein: 19.02g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 25th: |
138 *
|
11%
|
fat: 6.00g |
| |
protein: 5.40g |
| |
carbs: 15.20g |
|
-
|
-
|
| Sat 24th: |
602 *
|
47%
|
fat: 16.22g |
| |
protein: 39.17g |
| |
carbs: 74.94g |
|
-
|
-
|
| Fri 23rd: |
1318 *
|
102%
|
fat: 34.52g |
| |
protein: 133.84g |
| |
carbs: 122.37g |
|
-
|
-
|
| Thu 22nd: |
1361 *
|
105%
|
fat: 61.23g |
| |
protein: 70.93g |
| |
carbs: 136.31g |
|
-
|
-
|
| Wed 21st: |
1262 *
|
98%
|
fat: 59.48g |
| |
protein: 65.83g |
| |
carbs: 113.84g |
|
-
|
-
|
| Tue 20th: |
1134 *
|
88%
|
fat: 40.96g |
| |
protein: 74.26g |
| |
carbs: 116.69g |
|
-
|
-
|
| Mon 19th: |
1127 *
|
87%
|
fat: 42.24g |
| |
protein: 81.20g |
| |
carbs: 105.40g |
|
-
|
-
|
| Sun 18th: |
1282 *
|
99%
|
fat: 57.02g |
| |
protein: 73.06g |
| |
carbs: 121.75g |
|
-
|
-
|
| Fri 16th: |
1375 *
|
106%
|
fat: 71.54g |
| |
protein: 49.93g |
| |
carbs: 140.73g |
|
-
|
-
|
| Thu 15th: |
1296 *
|
100%
|
fat: 49.78g |
| |
protein: 69.02g |
| |
carbs: 146.75g |
|
-
|
-
|
| Wed 14th: |
1281 *
|
99%
|
fat: 55.91g |
| |
protein: 62.82g |
| |
carbs: 136.56g |
|
-
|
-
|
| Tue 13th: |
78 *
|
6%
|
fat: 5.50g |
| |
protein: 4.70g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 12th: |
952 *
|
74%
|
fat: 48.61g |
| |
protein: 59.80g |
| |
carbs: 70.33g |
|
-
|
-
|
| Sun 11th: |
1470 *
|
114%
|
fat: 57.83g |
| |
protein: 77.29g |
| |
carbs: 157.11g |
|
-
|
-
|
| Sat 10th: |
1139 *
|
88%
|
fat: 57.42g |
| |
protein: 48.82g |
| |
carbs: 111.13g |
|
-
|
-
|
| Fri 9th: |
1389 *
|
107%
|
fat: 61.58g |
| |
protein: 98.39g |
| |
carbs: 117.29g |
|
-
|
-
|
