Weigh In record (no journal entry) for 08 August 2022
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157.6 lb
Lost so far: 15.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1505 kcal
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Fat: 46.71g | Prot: 79.53g | Carb: 198.43g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Putih Telur Matang. Lunch: Fitcrave Gudeg. Dinner: Fitcrave. Snacks/Other: Semangka, Mangga, Fitbar Fitbar Tiramisu Delight . more...
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losing 4.2 lb a week
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