Weigh In record (no journal entry) for 01 August 2022
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161.8 lb
Lost so far: 10.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1595 kcal
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Fat: 53.24g | Prot: 75.31g | Carb: 192.15g.
Breakfast: Putih Telur Matang, Pakcoy, Nanas, Pisang. Lunch: Fitcrave Shabu. Dinner: Putih Telur Matang, Telur Rebus, Fitcrave. Snacks/Other: Jeruk, Salad Buah, Sate Kambing, Soyjoy Almond & Chocolate. more...
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gaining 1.8 lb a week
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