Weigh In record (no journal entry) for 07 August 2022
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211.6 lb
Lost so far: 37.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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2625 kcal
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Fat: 125.02g | Prot: 171.27g | Carb: 251.47g.
Breakfast: Bays Original English Muffin, Coffee, Jelly (All Flavors). Lunch: 1% Fat Milk, FlapJacked Mighty Muffin Chocolate PB, The Snack Factory Pretzel Crisps - Everything, Horizon Organic Provolone Cheese Slices, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Prairie Farms Dairy Large Curd Cottage Cheese. Dinner: Quest Thin Crust Pizza Uncured Pepperoni. Snacks/Other: Bread, Welch's Grape Jelly, Peanut Butter, FlapJacked Mighty Muffin Double Chocolate, The Snack Factory Pretzel Crisps - Original. more...
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losing 14.0 lb a week
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