Weigh In record (no journal entry) for 04 August 2022
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136.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1611 kcal
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Fat: 79.41g | Prot: 52.12g | Carb: 177.59g.
Breakfast: Calavo Avocado, Sour Dough Bread, Butter , Egg. Lunch: Simply Protien Dark Chocolate Sea Salt Crisp Bar, Publix Red Seedless Grapes, Kroger Crispy Rice Marshmallow Treat, Pride of Dakota Dots Pretzels. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Zatarain's New Orleans Style Red Beans & Rice, Calavo Avocado. Snacks/Other: Bananas , Roasted Salted Cashew Nuts. more...
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losing 0.3 lb a week
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