Weigh In record (no journal entry) for 04 August 2022
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1982 kcal
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Fat: 64.57g | Prot: 73.07g | Carb: 250.14g.
Breakfast: 커피, 마담로익 크림치즈, 구워 말린 혼합견과류, 풋사과, 멘즈앤가서 무설탕 딸기잼, 혼합 곡물빵, 삶은 계란, 야쿠르트 . Lunch: 조미김, 배추나물, 단무지, 아귀, 우엉조림, 현미밥. Dinner: 맥도날드 (McDonald's) 스파이시 치킨 스낵랩, 커피, 맥도날드 (McDonald's) 빅맥. Snacks/Other: 야쿠르트 야쿠르트, 풋사과, 롯데 빈츠, 네스프레소 캡슐커피. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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