Weigh In record (no journal entry) for 01 August 2022
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1344 kcal
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Fat: 66.26g | Prot: 50.75g | Carb: 95.46g.
Breakfast: Jif Natural Creamy Peanut Butter, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Lunch: Triscuit Crackers Original, Kirkland Signature Smoked Salmon. Dinner: Factor Louisiana shrimp. Snacks/Other: Binggrae Melona Coconut Flavoured Ice Bar, Our Daily Red Red Wine. more...
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gaining 1.8 lb a week
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