Weigh In record (no journal entry) for 01 August 2022
|
141.3 lb
Lost so far: 2.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
1081 kcal
|
Fat: 47.15g | Prot: 43.13g | Carb: 121.13g.
Breakfast: Kacang Pistachio, Lindt Dark Chocolate 85%, Oatside Chocolate Oat M*Lk. Lunch: Kerupuk Putih, ABC Sambal Terasi, Putih Telur Matang, Buncis, Terung, Fukumi Nasi Porang, Telur Dadar. Dinner: Buncis, Tomat Ceri, Bernardi Steamboat. Snacks/Other: Beorganik Chia Seed, Munchy's Oat Krunch Dark Chocolate, Jeruk. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
langsingitucantik's weight history
|