Weigh In record (no journal entry) for 29 July 2022
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2283 kcal
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Fat: 131.12g | Prot: 159.26g | Carb: 194.23g.
Breakfast: Apples, Jimmy John's #7 Spicy East Coast Italian, Kroger Salted Peanuts, Sugared or Glazed Doughnuts, Navels Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries, Chobani Zero Sugar Vanilla Yogurt. more...
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losing 4.2 lb a week
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 Comments
I mostly just like your new photo.
30 Jul 22 by member: are1981
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30 Jul 22 by member: -Diablo
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