Weigh In record (no journal entry) for 26 July 2022
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225.8 lb
Lost so far: 99.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1595 kcal
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Fat: 86.70g | Prot: 57.66g | Carb: 93.17g.
Breakfast: Scooter's Bacon Breakfast Burrito, Starbucks Caffe Americano (Venti). Lunch: Blue Diamond Whole Natural Almonds, Fiber One Protein One Chocolate Fudge Bar. Dinner: Bold Rock Hard Seltzer, Gulden's Spicy Brown Mustard, Publix Red Seedless Grapes, Macaroni or Pasta Salad, Johnsonville Beef Brats. Snacks/Other: Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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gaining 2.1 lb a week
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