Weigh In record (no journal entry) for 28 July 2022
|
175.9 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2022:
|
3102 kcal
|
Fat: 68.53g | Prot: 165.03g | Carb: 465.19g.
Breakfast: Bakpao. Lunch: L-Men 2 Go Chocolate, Bakpao, Evolene Crevolene, Madu, Garam. Dinner: Otak-Otak, Nasi Putih, Kaldu Ayam, Bakso Ayam. Snacks/Other: Dancow Fortigro Vanilla, Tora Bika Creamy Latte. more...
|
|
2977 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|