Weigh In record (no journal entry) for 28 July 2022
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210.8 lb
Lost so far: 38.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1933 kcal
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Fat: 81.97g | Prot: 104.42g | Carb: 226.15g.
Breakfast: Ore Ida Just Crack An Egg All American Scramble Kit , ConAgra Foods Egg Beaters, Butter, Jelly (All Flavors), Sunbeam Giant White Bread, Bays Original English Muffin, Coffee. Lunch: Great Value Chewy Granola Bars - S'mores, Pringles Original Potato Crisps, Oscar Mayer Turkey Hot Dogs, Franz Keto Hamburger Bun . Dinner: Pringles Original Potato Crisps, Kraft Light Mayonnaise, Great Value Hard Boiled Eggs, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Dairy Queen Chocolate Cone (Small). more...
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losing 5.6 lb a week
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