Weigh In record (no journal entry) for 28 July 2022
|
136.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
1385 kcal
|
Fat: 32.45g | Prot: 65.94g | Carb: 208.35g.
Breakfast: Rotini, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Post Blueberry Morning Cereal. Lunch: Sweet Cherries , Sliced Ham (Regular, Approx. 11% Fat) , Baked Beans , Rotini. Dinner: P.F. Chang's Egg Rolls, Stir Fried Vegetables. more...
|
losing 3.5 lb a week
|
 Comments
Just drink water haha! Seems easy but I don't always follow my own advice 😂😂
28 Jul 22 by member: JC_suburbangothcatmom
|
Congratulations Jc_suburbangothcatmom
28 Jul 22 by member: buenitabishop
|
28 Jul 22 by member: JC_suburbangothcatmom
|
Nice! Gotta celebrate every drop!
28 Jul 22 by member: _evokes
|
Thank you Evokes! Even though I bounce around I'm still happy to maintain a short range 💕
28 Jul 22 by member: JC_suburbangothcatmom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JC_suburbangothcatmom's weight history
|