Draglist's Journal, 21 July 2022

224.3 lb Lost so far: 100.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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3680 kcal

Fat: 228.32g | Prot: 194.73g | Carb: 160.15g.   Breakfast: Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Chocolate. Lunch: Diamond of California Himalayan Pink Salt Walnuts, Great Value Hard Boiled Eggs, Monster Beverage Zero Ultra. Dinner: On The Border Border Brownie Sundae, Crab Cake, Master Choice Garlic Croutons, Stew Leonard's Lobster Roll , Crab Imperial, Mashed Potato, Grouper (Fish) (Mixed Species) , Water , Red Table Wine , Homemade Sauce/Oil, Pork Belly . Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Fitbit - 23 hours and 4 minutes. more...