Weigh In record (no journal entry) for 21 July 2022
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212.8 lb
Lost so far: 36.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1899 kcal
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Fat: 59.89g | Prot: 63.37g | Carb: 301.17g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Bays Original English Muffin, Jelly (All Flavors), Coffee. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, On The Border Tortilla Chips, Great Value Light Sour Cream, Ferrara Pan Lemonhead Candy, Old El Paso Mexican Rice, Nature's Earthly Choice Great Day Caribbean Bean Bowl. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Reichel Foods Pro2snax. more...
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losing 2.8 lb a week
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