Weigh In record (no journal entry) for 04 September 2014
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143.0 lb
Lost so far: 95.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2298 kcal
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Fat: 217.24g | Prot: 25.76g | Carb: 64.80g.
Breakfast: Sugar, Heavy Cream. Lunch: Applegate Farms Natural Dry Cured Bacon, No Name Mayonnaise, Fresh Express American Lettuce Blend, Cucumber (Peeled), Tanimura & Antle Sweet Yellow Onion, Red Tomatoes, Bell Peppers. Dinner: Kroger Leafy Romaine, Red Tomatoes, Cucumber (Peeled), Bland Farms Vidalia Sweet Onion, Publix Red Bell Pepper, Trader Joe's Organic Mayonnaise. Snacks/Other: Heavy Cream, Domino Sugar Sugar, LouAna Pure Coconut Oil. more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Housework - 2 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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