Weigh In record (no journal entry) for 04 September 2014
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181.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1288 kcal
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Fat: 57.91g | Prot: 80.41g | Carb: 133.56g.
Breakfast: Oats, Apples, Maple Syrup, Super U fromage blanc 0%. Lunch: Chicken Breast, Bean Sprouts, Dry Egg Noodles, Sweet Red Peppers, Scallions or Spring Onions, Sesame Oil, Mixed Salad Greens. Dinner: Avocados, Tomatoes. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2158 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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