Weigh In record (no journal entry) for 18 July 2022
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260.4 lb
Lost so far: 39.0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1786 kcal
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Fat: 109.20g | Prot: 99.51g | Carb: 18.73g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Carolina Country Snacks Sweet Mild Barbecue Pork Rinds. Dinner: Sola Bread Sweet & Buttery, Family Gourmet Real Mayonnaise, Boiled Egg, Vlasic Dill Relish, Northern Catch Net Carbs Per Can(Water). Snacks/Other: Topo Chico Hard Seltzer. more...
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losing 4.5 lb a week
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