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Late and salty dinner amongst other things. Probably going to see more fruit and vegs this week since I somehow bought more than usual. All good stuff though. Won't be a problem.
Blob down, everything else up. unstructured swimming yesterday and cleaning up after guests. was good to just mess around a bit.
crazy busy already, no signs of stopping. might see less of me on weekdays for a bit.
WEIGHT 165.5 lb
BMI 33.4
FAT MASS 69.2 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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165.5 lb
Lost so far: 15.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1277 kcal
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Fat: 61.07g | Prot: 107.05g | Carb: 79.62g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Tomatoes, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Feta Cheese, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Brie Cheese , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Albertsons Heavy Whipping Cream, Raspberries, Nectarines, Godiva Dark Chocolate Ganache Heart. more...
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gaining 8.4 lb a week
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