Weigh In record (no journal entry) for 15 July 2022
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1544 kcal
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Fat: 46.67g | Prot: 51.70g | Carb: 231.25g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Curry Sauce, Cod fillets in breadcrumbs aldi, Champion Crinkle Cut Chips, Peas and Carrots. Dinner: Tea with Milk, Jelly, Apples, Gianni's Chocolate & Nut Ice Cream Cones, Aldi Spicy Meat Feast Pizza. more...
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2790 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours. more...
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steady weight
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