Weigh In record (no journal entry) for 13 July 2022
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173.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1151 kcal
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Fat: 20.65g | Prot: 47.96g | Carb: 199.95g.
Breakfast: 365 Sourdough Bread, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eden Foods Edensoy Organic Original Soymilk (Fortified), 365 Organic Steel Cut Oats, Trader Joe's Organic Firm Tofu. Lunch: Kikka Edamame Soy Beans, Red Kidney Beans (with Salt, Cooked, Boiled), Plums, Quinoa (Cooked), House Salad, Trader Joe's Kansas City Style Barbecue Sauce, White Rice. more...
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gaining 0.1 lb a week
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