Weigh In record (no journal entry) for 11 July 2022
|
232.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
428 kcal
|
Fat: 15.15g | Prot: 12.24g | Carb: 62.01g.
Breakfast: Coffee, Guacamole. Lunch: Priano Portobello Mushroom Ravioli. Snacks/Other: Kroger Sugar Cookie, Duncan Hines Lemon Supreme Frosting. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diminishing_ME's weight history
|