Weigh In record (no journal entry) for 10 July 2022
|
195.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2022:
|
1729 kcal
|
Fat: 47.38g | Prot: 114.54g | Carb: 241.98g.
Breakfast: Apples, Premier Nutrition High Protein Shake - Chocolate, Nectarine, Del Monte Red Grapefruit Sections in Light Syrup, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Kraft 3 Cheese Mexicana Shredded Cheese, On The Border Tortilla Chips. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Blueberries. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Kiwi Fruit. more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|