Weigh In record (no journal entry) for 09 July 2022
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217.4 lb
Lost so far: 9.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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776 kcal
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Fat: 25.63g | Prot: 65.91g | Carb: 68.53g.
Breakfast: Coffee with Milk. Lunch: Shrimp, Stuffed Mushrooms. Dinner: Shrimp. Snacks/Other: Marinos Cherry Italian Ice. more...
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losing 1.1 lb a week
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