Weigh In record (no journal entry) for 08 July 2022
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175.0 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2996 kcal
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Fat: 96.25g | Prot: 189.51g | Carb: 325.81g.
Breakfast: Bubur Ayam. Lunch: Tous Les Jours Goguma Bread, Pepper Lunch Beef Pepper Rice. Dinner: Telur Asin, Jengkol, Ayam Masak Merah, Ikan Kembung Balado, Nasi Putih, Lontong, Sate Taichan, Kecap Manis, Kerupuk Makanan Ringan, Nasi Putih, Gulai Daging Sapi. Snacks/Other: Puding Pisang. more...
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1954 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.6 lb a week
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