Weigh In record (no journal entry) for 05 July 2022
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164.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1499 kcal
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Fat: 75.70g | Prot: 70.16g | Carb: 145.80g.
Breakfast: Pace Picante Medium Salsa, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Bumble Bee Chunk Light Tuna in Water, Great Value Green Olives with Pimento, Mt. Olive Dill Relish, Wal-Mart Gala Apple, Kraft Mayo with Olive Oil, Saltine Crackers. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Costco BBQ Pork Ribs. Snacks/Other: Bananas , Smucker's Natural Chunky Peanut Butter. more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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