fadelilyas1231's Journal, 05 July 2022

176.6 lb Lost so far: 37.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 89.37g | Prot: 192.84g | Carb: 352.97g.   Breakfast: Helios Diet Blueberry Extra Preserve, Helios Diet Fruits Of The Forest Extra Preserve, Morin Creamy Peanut Butter, Sari Roti Tawar Kupas, Morin Creamy Peanut Butter, Helios Diet Blueberry Extra Preserve, Helios Diet Fruits Of The Forest Extra Preserve, Sari Roti Tawar Kupas. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak), Bakso Daging Sapi, Tempe Mendoan, Siomay, Madu, Garam, Evolene Crevolene. Dinner: Ikan Cakalang, Bernardi Bakso Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Wortel, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Dimsum, Pisang, Dancow Fortigro Vanilla, Applied Nutrition Diet Whey Protein, Buah Anggur. more...

3028 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...