Weigh In record (no journal entry) for 05 July 2022
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154.8 lb
Lost so far: 17.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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195 kcal
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Fat: 1.02g | Prot: 10.33g | Carb: 39.99g.
Breakfast: Putih Telur Matang, Buah Naga, Buah Anggur, Buah Kiwi, Stroberi. more...
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gaining 1.0 lb a week
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Adheskals's weight history
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