Weigh In record (no journal entry) for 01 July 2022
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226.2 lb
Lost so far: 0.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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704 kcal
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Fat: 18.10g | Prot: 57.94g | Carb: 74.02g.
Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg . Dinner: Vinegar , Tabasco Original Pepper Sauce, Shrimp. Snacks/Other: Cucumber (with Peel) , Chobani Mixed Berry Blended Greek Yogurt, Marinos Lemon Italian Ice. more...
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gaining 1.8 lb a week
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