Weigh In record (no journal entry) for 30 June 2022
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1599 kcal
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Fat: 23.43g | Prot: 125.58g | Carb: 230.76g.
Breakfast: Nature Made Adult Gummies Multi Vitamin, Nature Made Vitamin D3 Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies, Del Monte Red Grapefruit Sections in Light Syrup, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Plums, Apples, Blueberries, Great Value Light Greek Vanilla Yogurt, Pineapple, Oranges, Essential Everyday Peppered Beef Jerky. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 11.2 lb a week
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-Diablo's weight history
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