Weigh In record (no journal entry) for 29 June 2022
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1561 kcal
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Fat: 16.88g | Prot: 133.98g | Carb: 253.37g.
Breakfast: Nature Made Vitamin D3 Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies, Quest Chocolate Chip Cookie Dough Protein Bar, Gala Apples, Ready Pac Fruit Bowl, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Honeycrisp Apples, Blueberries, Great Value Light Greek Vanilla Yogurt, Pineapple, Premier Nutrition High Protein Shake - Vanilla, Oranges, Kiwi Fruit, Plums, Plum. Dinner: Raspberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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losing 5.6 lb a week
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-Diablo's weight history
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