Weigh In record (no journal entry) for 29 June 2022
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176.8 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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3405 kcal
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Fat: 78.22g | Prot: 192.80g | Carb: 493.72g.
Breakfast: Jagung Rebus, Sayur Asem, Ayam Kecap, Ikan Teri, Nasi Putih. Lunch: Sayur Asem, Ikan Teri, Nasi Putih, Evolene Crevolene, Madu, Garam. Dinner: Telur Asin, Nasi Putih, Ikan Teri. Snacks/Other: Dancow Fortigro Vanilla, ABC Sambal Terasi, SuperIndo Kerupuk Kemplang Panggang, Bakpia, Buah Anggur, Pisang, Applied Nutrition Diet Whey Protein. more...
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3190 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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