Draglist's Journal, 22 June 2022

226.3 lb Lost so far: 98.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 98.77g | Prot: 160.54g | Carb: 77.58g.   Breakfast: Coffee. Lunch: Caesar Salad with Romaine, Water, Red Table Wine , Swiss Cheese , Ground Beef (Cooked). Dinner: Pace Chunky Medium Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate, Whisps Parmesan Cheese Crisps, Pepsi Diet Pepsi (Can). Snacks/Other: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3023 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...