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I managed to stay away from the donuts and the sugary coffee at work today. We don't usually work Saturday, and someone thought it was a treat.
I got hungry and buzzed over to the grocery and got guacamole, which i put a spoonful on romaine lettuce leaves and eat 4. I also got rotisserie chicken which i ate too much of because I acted like I was out of control hungry and didn't think it through.
I did eat too many cookies last night, paid for it. I refrained from going out to dinner because I know i would have eaten what I can't right now, and I am proud of myself except for the cookies, lol. Hey, they are gone, no more in house!
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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790 kcal
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Fat: 47.98g | Prot: 62.36g | Carb: 23.74g.
Breakfast: Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Calavo Avocado, Great Value Romaine Lettuce, Baby Spinach. Lunch: Dole Romaine Lettuce, Guacamole, Costco Rotisserie Chicken. more...
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losing 4.7 lb a week
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