Weigh In record (no journal entry) for 25 June 2022
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162.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1142 kcal
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Fat: 46.04g | Prot: 56.35g | Carb: 132.86g.
Breakfast: Coffee (Brewed From Grounds), Grapes, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked). Lunch: Frank's Red Hot Sauce, Kraft Classic Ranch Lite Dressing, Great Value Broccoli Florets. Dinner: Ground Beef (85% Lean / 15% Fat) , Hunt's No Salt Added Crushed Tomatoes, Delallo 100% Whole Wheat Pasta. Snacks/Other: Cantaloupe (Muskmelon). more...
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losing 7.0 lb a week
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